*All larger events are canceled until further notice.

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Tai Chi in the Park

July 18 · 8:30 am - 9:30 am

Tai Chi is an ancient Chinese practice that centers the body, mind, and spirit.

The class begins with basic breathing exercises that gently improve fitness, help relieve stress, and promote good balance. Movements can be adjusted for almost any fitness level.

After warmups, we will go over a short form based on the Yang style of Tai Chi. Everyone learns at their own pace, and beginners are ALWAYS welcome; what’s most important is that we move and breathe and have some fun! Follow along with us and learn as you go.

As with any exercise program, please consult with a physician. This class is suitable for all ages.

Sifu Whit McClendon

35 years experience Kung Fu & Tai Chi

713 502 4925 cell

 

Lawn chairs and picnic baskets welcomed!

Please no Glass, Alcohol, Pets, or Balls on the Green.  Thank you

*COVID-19 SAFETY: We are practicing social distancing –  No more than 10 people per group and spaced at least 6ft from others.  There is plenty of room to spread out.
   Hand sanitizer stations are available.  Masks are recommended. 
*Event date and time subject to change.  Please check our Facebook page for updates @CentralGreenWFDD

Details

Date:
July 18
Time:
8:30 am - 9:30 am